What is Oil Pulling?
Oil pulling was developed from Oil Gargling in Ayurvedic medecine which dates back thousands of years.Oil pulling is very simple. Just rinse your mouth out with vegetable oil, similarly to mouthwash. It has a very powerful cleansing and healing affect not only the mouth, but the whole body. The process of oil pulling to detoxify or clean the body is simply to remove sources which encourage toxins. This allows the body to heal itself. Consequently, health problems of all types improve. The first thing that most people notice when they start oil pulling is an improvement in their oral health. Teeth become whiter, breath becomes fresher, and the tongue and gums take on a healthy pink color. Even problems such as bleeding gums, tooth decay, and gum disease are greatly diminished. It is also effective in treating many systemic conditions throughout the body. Oil pulling can work its magic almost instantly. Some people report relief from certain conditions after doing it only once. Minor problems often clear up within a few days.
As we know it today, oil pulling was developed and introduced in 1992 by Dr. F. Karach. He claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Dr. Karach’s method of oil pulling consists of swishing, not gargling, vegetable oil in the mouth. The oil is “worked” in the mouth by pushing, pulling, and drawing it through the teeth for a period of 15 to 20 minutes. It is done one to three times a day on an empty stomach. The best time is in the morning before eating breakfast, but can be done before any meal. The used oil is discarded and the mouth rinsed out with water. The oil is never swallowed because it is loaded with bacteria, toxins, pus, and mucous.
How oil pulling works?
As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these troublemakers. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.
Coconut Oil is the best for Oil Pulling!
Sunflower and sesame seed oils are the most commonly used for oil pulling, but any vegetable oil will work. People have had success with olive, coconut, almond, and other oils. Coconut oil might be the most suitable because of its many health benefits. If you use a mild flavored coconut oil it is very pleasant in the mouth. Some oils, such as extra virgin olive oil, are so strong flavored that many people find them difficult to use.
"Oil pulling is one of the most remarkable methods of detoxification and healing"
Oil Pulling is not expensive than your thought!
Oil pulling is cheap. The only expense is for the oil you use. It is very easy, you simply swish oil in your mouth. Compared to other forms of detoxification it is relatively effortless. It doesn’t require dieting, fasting, or consuming unpleasant, and often bowel loosening, mixes of herbs and pills. And it is completely harmless. All you are doing is rinsing your mouth out with vegetable oil—a food. You’re not even swallowing the oil. What can be more benign than that? Nearly anyone can do it, regardless of their level of health. If you have health issues, don’t let the simplicity of oil pulling detour you from trying it. Sometimes the simplest procedures produce the greatest results.
Oil Pulling For Brighter Smile and Better Health by Bruce Fife < http://www.coconutresearchcenter.org>